Tips For First Time Flyers With Anxiety, Here are some useful tips to make flying less stressful for people who are nervous about doing it for the first time. It is crucial to go to the airport early to enable plenty of time for security and check-in procedures, which can assist lower tension. Keep important papers, such as your ID or passport, somewhere that is easy to get to. Put together a comfort kit with calming accessories, such as headphones, relaxing music, or stress-relieving equipment. Tell the airline crew about your anxiety so they may provide any necessary modifications or additional assistance. During the flight, think about practising deep breathing exercises or relaxation techniques. Throughout the process, keep in mind to be patient with and kind to yourself.